Poll: Walnut and Banana Sunrise Smoothie

Preparation time 10 minutes


  • 1 segmented orange
  • 1 banana
  • 150 ml skimmed milk
  • 150g natural yogurt
  • 25g walnuts
  • 3 teaspoons natural honey


  • Place all the ingredients in a food processor or blender and blend until smooth and frosty.
  • Pour into 2 glasses and serve accordingly.


You could try your own mixture of delicious fresh fruits, prepare as necessary, and then whisk them up with nothing more than a handful of crushed ice. Follow this procedure;

  • 1 banana, 2 handfuls fresh or frozen blackberries, 1 handful chopped fresh pineapple, 150 ml natural yogurt, 150 ml skimmed milk.


  • 2 handfuls fresh strawberries, 1 handful raspberries, 150 ml strawberry Soya yogurt and 150 ml soya milk.

Nutritional tips

Smoothies are a great way to increase your intake of Soya protein. Use the recipe above with soya milk and Soya yogurt to give you 10g of Soya protein, there are 5g of Soya protein in 150ml soya milk and 150g soya yogurt.

  • Do you like smoothie?

    • Yes
    • No
    • Not sure
  • Do you take smoothie as an ordinary drink?

    • Yes
    • No
    • Not sure
  • Do you take smoothie as a dessert?

    • Yes
    • No
    • Not sure

What do you think?

4 points

Written by Bro Jeff

Geoffrey is the Director and Managing Partner of Solid Rock Solutions. He is also an articulate Article Writer as well as Web-Researcher. Website: 


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