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Oats~ Perfect for a Post-Workout

Hey Virily Family,

Well, I have finally perfected my overnight ‘Oats’ so I thought I’d share!!



•protein powder (I have a banana maple french toast flavor that is AMAZING)

•peanut butter


•chia and flax seeds

•oat milk


•Greek yogurt

I add all the ingredients into my mason jar and shake it up, then let sit in the fridge overnight. Turns out so creamy and is perfect for a post-workout, on the go breakfast!!!

Image ©AnkushBhalla, 2020

  • Are oats good for a post-workout?

    • Yes
    • No


What do you think?

Written by Ankush Bhalla


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