Hey Virily Family,
Well, I have finally perfected my overnight ‘Oats’ so I thought I’d share!!
•protein powder (I have a banana maple french toast flavor that is AMAZING)
•chia and flax seeds
I add all the ingredients into my mason jar and shake it up, then let sit in the fridge overnight. Turns out so creamy and is perfect for a post-workout, on the go breakfast!!!
Image ©AnkushBhalla, 2020
Are oats good for a post-workout?