It is ironic that I am trying to maintain my weight so it will not go down. People tell me that I am very lucky because the usual problem with weight is how to lose the pounds. For me, it is how to maintain my weight because it seems like I easily lose weight when I miss a meal or a snack.
I usually have a snack in the mid morning and another in the mid afternoon. But not the heavy snacks, just crackers and soda will do. When I miss a snack expect my weight to go down by half a pound. In a few days I would be losing 2 pounds. That easy huh.
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Do you skip snacks to lose weight?
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Yes
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I used to look t food and gain weight. These days food does not affect me. I have the opposite problem or had it. I hope you enjoyed your snack.