What is the best way to deal with insomnia? To take sleeping meds, practice good sleep hygiene, or deal with it another way?
I try to avoid meds, but sometimes I will take something if I haven’t slept for a long time. It is essential for me to get good sleep, for my mental health.
How do you deal with insomnia? Take this quick poll and share your experiences with not sleeping.
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Question of
Do you have insomnia?
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Yes
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No
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Question of
Do you take meds for insomnia?
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Yes
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No
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Reducing or eliminating caffeine is often enough to solve the problem for some people, but something many are not aware of is the fact that one of the detrimental effects of artificial sweeteners can be insomnia: https://hubpages.com/health/Is-There-A-Relationship-Between-Insomnia-And-Artificial-Sweeteners
Hope you find the solution you need!
Yes I have trouble sleeping but do not take sleeping pills.
waoo nice info I Agree Thnxx!