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Insomnia Poll

What is the best way to deal with insomnia? To take sleeping meds, practice good sleep hygiene, or deal with it another way?

I try to avoid meds, but sometimes I will take something if I haven’t slept for a long time. It is essential for me to get good sleep, for my mental health.

How do you deal with insomnia? Take this quick poll and share your experiences with not sleeping.

  • Question of

    Do you have insomnia?

    • Yes
    • No
  • Question of

    Do you take meds for insomnia?

    • Yes
    • No

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What do you think?

Written by riverwild

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