Tomatoes is considered an important ingredient in flavoring and without it, it is not considered to be a delicious meal and along with enhancing the taste in food, tomatoes are also considered to be very beneficial for health. it has numerous benefits, including prevention for heart disease, skin and hair disease , while also being helpful for diseases such as cancer. Today, we tell you the benefits of tomato that you may not probably already know.
- According medical Experts, that using tomatoes or tomato foods can protect against prostate, lung and gastric cancer.
- Lycopene and beta-carotene are found in tomatoes in large quantities, which helps prevent heart attacks and stroke and reduces its risk.
- Tomatoes contain lycopene, beta-carotene, potassium, vitamin C, flavonoids, folate, and vitamin E in great quantities, and using tomatoes can reduce the risk of type 2 diabetes.
- Using tomatoes on the skin can make the skin shine, while the lycopene contained in it is considered to be best for sunburned skin. Tomatoes also contain high levels of gluten and beta-carotene, which is also helpful for the eyes.
Do you like tomatoes in Salad beside flavoring meal ?