Cauliflower and broccoli have the same effect on your digestive system. Do not eat only beans and remove Soy from your diet.
Chemically soy is similar to estrogen and causes bloating and obesity. Limit the quantity of meat you eat. It is difficult to digest.
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Question of
Do you eat beans?
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Yes
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No
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Question of
Do you know what causes bloating?
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Yes
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No
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We all have to take care of ourselves.
Yes , In fact beans are my favorite dish