Queen
An alkaline organism means a healthy organism. An acidic organism can make many serious problems for your health. That is why it is important to alkalize your body.
Here are three steps to alkalize your body fast.
☆ Eat more alkaline fruits and vegetables such as bananas and spinach.
☆ Avoid spending the day at home. If the weather is nice outside, try to come up with a good plan for your day. Physical activity is very important for health. Physical activity can alkalize your body and improve your health. If you have no plan, a simple walk is better than staying at home.
☆ Sometimes they are cold days and the weather is not good. During those days you can exercise. Exercise is very healthy.
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Question of
Do you exercise often?
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Yes
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No
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Question of
Do you walk often?
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Yes
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No
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I walk a lot the whole day through. My garden beckons me.
Walk on fresh air is healthy habit.