Rex Trulove
Whole grain includes all the cereal grains. While this is a group of foods rather than one, a key to the healthfulness of whole grains is that the entire grain is used in whole grains.
Specifically, whole grains contain complex carbohydrates that increase the amount of an enzyme called tryptophan in the bloodstream during digestion. Tryptophan is used by the brain to produce the neurotransmitter; Serotonin. Serotonin has a calming effect on brain functions. There is substantial research showing that low serotonin levels are a leading cause of mental issues such as depression and anxiety.
Whole grains supply tryptophan for a long period. Substituting whole grain flour for white flour in cookies, breads, or pasta is an example of ways to increase the intake.
love whole grain foods and wheat
That is a plus in your favor. Too many people resist the idea of eating whole grain and eat things made from white flour instead.
Great information to know, thanks!
This is one reason so many nutritionists recommend eating lots of whole grains.
Yes I can understand that….but for those with blood sugar problems (like me) it’s not a good option. I’m looking for a good low carb bread option though.
Our former pastor actually has diabetes and he can eat whole grain bread. He just can’t eat much. He can’t eat white bread, though.
Well I suppose it’s not the same for every diabetic…could also be how controlled the person has their sugars. I have over say 10 carbs at a meal and my sugar spikes.
I believe that it also has to do with how much protein and fiber they have in their diet. Fiber is extremely important. I should write about that.