Oats contain few calories (about 150 calories in one serving), but the carbs they contain help you feel satisfied and energetic for a long time. This makes them perfect for any diet. What’s more, oats can help you if you are trying to lose weight.
ellie925
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Oats contain few calories (about 150 calories in one serving), but the carbs they contain help you feel satisfied and energetic for a long time. This makes them perfect for any diet. What’s more, oats can help you if you are trying to lose weight.
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