Oats contain few calories (about 150 calories in one serving), but the carbs they contain help you feel satisfied and energetic for a long time. This makes them perfect for any diet. What’s more, oats can help you if you are trying to lose weight.
Oats contain few calories (about 150 calories in one serving), but the carbs they contain help you feel satisfied and energetic for a long time. This makes them perfect for any diet. What’s more, oats can help you if you are trying to lose weight.
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