They are healthy and nutritious (1/5)

Oats are rich in antioxidants that reduce the risk of cardiovascular disease. They are also rich in fiber which makes them beneficial for your digestion, prevention of colorectal cancer, and lowering the levels of bad cholesterol.

What’s more, oats contain minerals like manganese, selenium, phosphorus, magnesium and zinc, and they contain the highest levels of protein of any grain. They also improve the immune system, help control blood pressure and blood sugar. Oats are even believed to reduce the risk of asthma in children.