Misty Jhones
Many dairy products are relatively high in saturated fat and contain some trans fats as well.
The main dairy products you need to avoid are cheese and full-fat milk, it’s a good idea to opt for a dairy-free alternative such as oat milk, almond milk or soy milk, however, even these products can sometimes contain added sugar to enhance the flavor so always check first before you buy.
Yogurt, on the other hand, can give you some of the benefits of dairy without the downsides, but, you still need to avoid full-fat dairy yogurt as this can be just as bad as cheese or full-fat milk.
