Misty Jhones
Most brands of alcohol contain sugar and a good amount of calories so avoiding this drink is key to staying on track with any diet.
A typical beer will average 10-15 grams of sugar and between 170 – 400 calories so even one or two will see you exceeding your daily intake of calories on top of anything else you consume.
Wine is also one to avoid, with a typical glass containing 228 calories, equivalent to a 44-gram chocolate bar.
Spirits such as vodka, contain almost 0g of sugar, however, when mixed with other drinks such as juice or cola, the sugar content will skyrocket.
