Potato Chips (6/20)

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Whilst whole potatoes are healthy and filling with plenty of fiber, Potato Chips are super high in fat, contain sugar and usually artificial flavorings which will trick your body into thinking you’ve had a decent meal.

The truth is, these fried friends will fill you up for about 20 minutes before your body starts to tell you to eat again, and most of the nutrition has been removed from the original source.

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