Fifi Leigh
Monday, 7.15.19
This month, I am avoiding going outdoors. I am walking less because I don’t want to get dehydrated, and I haven’t been to the gym in a while for yoga class. This heat is draining, even though I turned on my a/c. I am trying to walk or ride my bicycle in my area during the evenings. I probably should also go to the community pool.
I decided to rest mostly, and drink a lot of liquids. Hopefully, this heat wave will pass soon.
Drink a lot of liquid but make sure avoid alcohol.