Create a Healthy Reward System

There are thousands of things we can do to improve our lives. Still, change can be a very overwhelming and stressful process. Perhaps one of the things we can do to make change easier to embrace is to create healthy rewards for moving in the right direction. LIttle celebrations along the way seem like a good idea.

What would it look like? For me, the reward should be something that I enjoy. It should be something that doesn’t get in the way of my goals. It would be great if it could benefit others as well.

So today I am beginning to create a new habit. Somewhere around 63 days, ist will be something I don’t even think about I just do and all along the way I am going to make certain I have healthy rewards. I am going to use this tool, to help me out!

Here are some of the rewards that I will enjoy.

  1. Prepare for the next day ahead to reduce stress (yes that would reward me)

  2. Enjoy a nice warm shower.

  3. Get rid of 5 things I never use

  4. Smile for no reason

  5. Play some kind of game with the family

  6. Read something for pure pleasure

Check back in 66 days and I will tell you what the habit is. Have any other great healthy rewards, please share them!


What do you think?


Written by Ghostwriter

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  1. So you are talking about self-rewards, rather than rewards from others who recognise your good efforts? There is surely room for both! A healthy rewards system on Virily that did something to encourage guest views might be a very good idea!

    • I am talking about self rewards. I think those I can control and use for motivation that is positive. It’s nice when someone else notices, but sometimes that never happens.

      At this point for me the self-reward for encouraging guest views is to share as many posts and collections I can. I can set a number of quality posts and do that.

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