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This morning I realized in a very short period of time that my mind was running quickly ahead and my body was planted firmly in my chair. I was completely out of sync with my mind, my body and my world. It was unsettling.
I realized there was no option to make great decisions or even recognize what was happening around me. I was not prepared to take on the day. I was at a loss.
Then I realized that somehow I needed to change my view. So this was my early morning solution. I got dressed and went for a long walk. It was chilly and that woke me up a bit. I realized that I was letting circumstances control my thoughts instead of letting my thoughts control my circumstances. It had settled.
It feels good to be back in sync.