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Sauna at home – advantages and design features

Since ancient times, people of my country love Russian sauna – we pour water on hot stones, often drips essential oils, so we could enjoy light fragrant steam. In such a sauna, it is necessary to use sauna brooms, as well as procedures with honey and salt. 

<a rel="nofollow noopener noreferrer" data-snax-placeholder="Source" class="snax-figure-source" href="https://budujemydom.pl/wystroj-wnetrz/wellness/a/23296-usytuowanie-sauny-w-domu-na-podstawie-projektu-homekoncept-29" target="_blank">https://budujemydom.pl/wystroj-wnetrz/wellness/a/23296-usytuowanie-sauny-w-domu-na-podstawie-projektu-homekoncept-29</a>

However, more and more, in apartments or detached houses located within the city limits, a Finnish dry sauna is installed instead of a Russian one. The sauna maintains a high temperature of up to 100 degrees and 5-20 percent of moisture. The installation of this type of sauna is not very complicated and it is much easier to maintain.

<a rel="nofollow noopener noreferrer" data-snax-placeholder="Source" class="snax-figure-source" href="https://www.manonamai.lt/lt/vonios-kambarys/g-16142-ar-imanoma-vonios-kambaryje-integruoti-pirti" target="_blank">https://www.manonamai.lt/lt/vonios-kambarys/g-16142-ar-imanoma-vonios-kambaryje-integruoti-pirti</a>

Other advantages of saunas:

sauna effective for heart activity;heat raises mood, self-esteem, reduces stress;through sweat the body removes toxins, salts, regulates body temperature;the skin becomes clean and vibrant;relaxes muscles and reduces muscle and joint pain;promotes deep sleep;burns calories;helps fight colds.

<a rel="nofollow noopener noreferrer" data-snax-placeholder="Source" class="snax-figure-source" href="https://www.manonamai.lt/lt/vonios-kambarys/g-16142-ar-imanoma-vonios-kambaryje-integruoti-pirti" target="_blank">https://www.manonamai.lt/lt/vonios-kambarys/g-16142-ar-imanoma-vonios-kambaryje-integruoti-pirti</a>

In Finland, a sauna is installed in almost every apartment, and with us, a sauna at home is still a rarity. There are no legal obstacles to install a sauna in the apartments, so those who have a free area of a few square meters, can use it efficiently and install a sauna in it.

<a rel="nofollow noopener noreferrer" data-snax-placeholder="Source" class="snax-figure-source" href="https://www.manonamai.lt/lt/sodas/g-16142-ar-imanoma-vonios-kambaryje-integruoti-pirti" target="_blank">https://www.manonamai.lt/lt/sodas/g-16142-ar-imanoma-vonios-kambaryje-integruoti-pirti</a>

The design of the sauna completely depends on the owners’ taste, possibilities, and size of the home.

© Fortune, 2020

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