Sauna at home - advantages and design features

Since ancient times, people of my country love Russian sauna – we pour water on hot stones, often drips essential oils, so we could enjoy light fragrant steam. In such a sauna, it is necessary to use sauna brooms, as well as procedures with honey and salt.

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However, more and more, in apartments or detached houses located within the city limits, a Finnish dry sauna is installed instead of a Russian one. The sauna maintains a high temperature of up to 100 degrees and 5-20 percent of moisture. The installation of this type of sauna is not very complicated and it is much easier to maintain.

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Other advantages of saunas:

sauna effective for heart activity;heat raises mood, self-esteem, reduces stress;through sweat the body removes toxins, salts, regulates body temperature;the skin becomes clean and vibrant;relaxes muscles and reduces muscle and joint pain;promotes deep sleep;burns calories;helps fight colds.

In Finland, a sauna is installed in almost every apartment, and with us, a sauna at home is still a rarity. There are no legal obstacles to install a sauna in the apartments, so those who have a free area of a few square meters, can use it efficiently and install a sauna in it.

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The design of the sauna completely depends on the owners’ taste, possibilities, and size of the home.

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