There has always been this stigma attached to coffee drinking where it is protruded to be bad for health due to caffeine content and the risk for addiction which can lead to poor health. Every food substance can be bad if abused, truthfully everything must be had in moderation, not too much and not too little.
Coffee is one of the world’s most effective antioxidant beverages due to it’s high content of antioxidants such as Cafestol, Quinine, Trigonelline, Chlorogenic acid, other phenols etc. Antioxidants are basically substances that scavenges free radicals from the body preventong cell and tissue damage and ultimately preventing many types of cancer.
Coffee not only has excellent antioxidant properties but also coffee can boost metabolism, increase short term memory, boost mood and physical activity, improve cardiac health, prevent against type 2 diabetes, prevents neurodegenerative diseases, improve brain health, shields liver from damage amongst many other.