Take This Food Challenge!

Saturday, March 14, 2020

I challenge everyone reading this post to take this food challenge, especially if you’re trying to improve your health, or at least looking for a one-week detox.

  • Try to not eat fast food for one week, if you cannot completely quit eating junk food.
  • Try going dairy-free (I tend to eat minimum animal milk, cheese and yogurt)
  • Try going gluten-free (I sometimes buy gluten-free vegan bread, which might be processed)
  • Try Intermittent Fasting, which involves skipping breakfast and not eating or snacking late at night. Eat only for 8 hours per day, between noon and 8 pm.
  • Try Fasting Mimic Diet, which is a 5-Day Detox Diet that involves eating 5 calorie, plant-based food throughout the day. You can lose between 5 to 12 pounds within this 5-day program.


What do you think?


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  1. I have many fast food places near me but I hardly ever go there. I cannot do without dairy I have to have my cheese and yogurt. I eat quite little because on my own I do not always care to make meals. Sometimes I only eat once a day. I try to eat vegetables and grains when I can and really love beans.

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