lacho59
There are people who have health problems or have decided not to eat the bread that is commercially available and do not know what ingredients it is made of.
may or kvass! Bread that is easy to prepare and delicious! Bread rich in fiber, fiber, protein and minerals. You can eat it fresh, store it for a few days and bake it in the toaster. Make it part of a basic meal or use it for breakfast.
I grinded all the nuts, but not as flour, but a little in bulk. In the recipe they are arranged as they are in kind.
Here is the recipe I found at https://www.magipashova.com/
Bread without flour
Products:
1 cup of raw sunflower
½ cup flaxseed
½ cup of hazelnuts or almonds
1 ½ cup oatmeal (or buckwheat kernels for a completely gluten-free version)
2 tbsp Chia seeds
3 tbsp Indian powder jumper
1 tsp sea salt
1 tbsp honey or a pinch of stevia
3 tbsp melted coconut oil or ghee
1 ½ cup water
Preparation:
Mix all the dry products in silicone form and mix them. If you use whole nuts (almonds, hazelnuts, walnuts), you can pre-grind them into large pieces.
Mix water with sweetener and fat in a bowl, mix and pour over dry products. Stir again, and if the mixture is very dry, add 1-2 tablespoons of water. Smooth the mixture into the form with the back of the spoon and let stand at room temperature for at least 2 hours. Maybe all day long.
You will understand that the bread is ready for baking, if when you slightly peel off the wall of the shape, the bread stands whole and well shaped.
Preheat oven to 175C. Bake the bread in the form for 20 minutes. Then remove it from the form and turn it into a tray so that the bottom is on top. Bake for another 30-40 minutes. Bread is ready when a knock on the crust makes a hollow sound.
Cool well before slicing. Keep in a tightly closed container.
I personally hurried and sliced the bread still warm to take the picture. I advise you not to make this mistake.
The pictures of bread for me personally. I did a single dose today.
Do you think anyone will need this recipe?
