We all have had nightmares pretty much in our lives. I was told that nightmares was my conscience working way over time trying to teach me a lesson about something that I did very wrong. I didn’t have very many.
N is for nocturnal thinking;
I is for individual
G is for ghosts of the evil persuasion
H is for help needed
T is for terrible
M is for mom coming to help, somehow
A is for all
R is for restore right thinking after nightmare
E is for energy expended
S is for safe when concluded.
I think this gives some idea of the word NIGHTMARES.
I am so sorry you have nightmares. I have had a few but not on a regular basis thank goodness.