Thomas Gouard
With the presence of rain I altered my run today which I ended up settling for a short run on the trails – Humboldt Park. And while running I dumbed my pace down a lot because I was configuring a short new route that keeps me in the area where I can have eyes on my car. Not sure how long we are are going to have these nice temperatures in Chicago, but I am sure enjoying them, as anyone living in this city should be doing. I always view April as the teaser month because we get that taste of warm weather yet it has not fully arrived yet. I enjoy the support I have been getting from USO, who has been recognizing everyone of my workouts on Twitter. Outside of the run, I kept the overall workout short which consisted of.
- 30 Crunches
- 25 Push ups
- 50 Jumping Jack’s
- 1.28 Mile run
Trying to inspire some of Virily’s best like you : )
less than two miles? for a gazelle, it would be over almost before it had begun…
Yep. Didn’t have much time to go further because I had to get to my internship site.
commitments are a pain that way
Yes, indeed. One day I will have a job where I can say the hell with coming in, and go have some ice cream after my sweaty run, lol
as long as you know how to set attainable goals, you should have no problems reaching them, and I wish you lots of success!
Thanks Alex. It is a dream of mines that keeps me working hard every day.
that’s why we have goals…
Yep. Those without a goal have no purpose.
sadly, there are so many such folks…
I have a ton of those individuals in my neighborhood.
they’re everywhere, just taking up space and resources…
And I care not to add any as friends because they will be dead weight.
bigtime, they’d just hold you back and suck you dry while they’re at it
And probably will rob me blind behind my back.
if you aren’t part of the solution, you’re already part of the problem. but that doesn’t mean you have to try harder to be even more of a problem