Thomas Gouard
With the presence of the sun being out, I got that urge to ride my bike and explore, but once I stepped foot out the door I felt a chill of the wind, which reminded me about my bike ride previously on Sunday morning which was filled with chilling winds and regret. I ended up driving out to one of my other favorite running trails which was the 606 Bloomingdale trail in Logan square neighborhood of Chicago.
- 30 Jumping jacks
- 25 Push ups
- 30 Abdominal crunches
- 1.63 Mile run
- 30 Push ups
- 30 Abdominal crunches
#CharityMiles #Bloomingdaletrail #LoganSquare #ThomasGouard #Chicago #FeedingAmerica #WOD #Workout
