WOD; Charity Miles – Feeding America

With the presence of the sun being out, I got that urge to ride my bike and explore, but once I stepped foot out the door I felt a chill of the wind, which reminded me about my bike ride previously on Sunday morning which was filled with chilling winds and regret.  I ended up driving out to one of my other favorite running trails which was the 606 Bloomingdale trail in Logan square neighborhood of Chicago.

  • 30 Jumping jacks
  • 25 Push ups
  • 30 Abdominal crunches
  • 1.63 Mile run
  • 30 Push ups
  • 30 Abdominal crunches

#CharityMiles #Bloomingdaletrail #LoganSquare #ThomasGouard #Chicago #FeedingAmerica  #WOD #Workout


What do you think?


Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

Leave a Reply