7 Awesome Tips How to Whiten Your Teeth

The fact is over time teeth begin to turn yellow, and with age, this process becomes more and more noticeable. Luckily, there are a few things that are helpful and can slow down this occurrence and reverse it too. The list of strategies provided below provides tips and tricks that can be done easily and at home.

Make Some Dietary Improvements

More extensive staining can always be avoided by eliminating certain foods from the daily menu. Namely, people are advised to stay clear, or at least reduce the intake of food and drinks that include tannins. These include red wine, tea, and also coffee and dark sodas.

Next, acidic foods are an additional reason for teeth yellowing. These wear down the enamel and thus damage the look (and health) of the teeth. Those who want to keep their teeth as white as possible should try avoiding citrus and the above-mentioned, coffee and sodas. As an alternative, it is okay to wash the teeth after the consumption of any of these foods or drinks. However, brushing too soon can be damaging too, so people should make sure that at least 30 min have passed before brushing.

As people may already expect, smoking and tobacco chewing are also responsible for stains. Nicotine stains in this particular case. It is useful to know that there is always the option to go for lumibrite teeth whitening products that are also simple to use, give fast results and are a home remedy, but, being careful about food and drinks is also a good and effective way to start.

Oil Pulling

This process entails washing the mouth off with oil in order to get rid of dirt, debris and bacteria. Important note – oil pulling is not a permanent substitute for the teeth brushing process. However, there is a widely popular opinion amongst dentists that washing the mouth with oils (not all types though) can help in keeping the teeth whiter. There may not be any scientific facts about this statement. However true that may be, these oils can still help with oral health. The suitable types to use for oil pulling are the coconut oil, sunflower and sesame oil. It is done by simply rinsing the mouth for a minute after brushing.

Baking Soda

When it comes to using baking soda it is advisable to brush the teeth in a gentle way and in time it will polish the teeth surface completely. Even though there are some who worry about how harsh can soda be on the teeth, it is still considered a safe product for stain-removal by many. It is also helpful in the fight against bacteria, and in time it reduces plaque and prevents decay.

Hydrogen Peroxide

This product is actually a type of mild bleach that helps for whitening of stained teeth. For optimal results, a person should brush their teeth with a mix made of baking soda and hydrogen peroxide. This procedure should be done twice a day, for one week and no longer than 2 minutes. For those who struggle with sensitive teeth, this mixture is not recommended for use.


healthy teeth

When it comes to natural whitening and strategies that can be done at home on a daily basis, eating certain types of fruit is probably the easiest one. The results are modest, but still there. Papain and bromelain are enzymes that are found in papaya and pineapple. These enzymes help with teeth whitening. Strawberries are also an effective remedy. Again, a mixture with baking soda can be a helpful option. The malic acid from the strawberries removes discolouration in teeth while the baking soda will remove stains.

Regular Brushing and Flossing

Besides the notion that discolouration comes with age, it is still to some degree caused by plaque too. So, regular brushing does help teeth keep their white surface by eliminating bacteria that actually causes plaque build-up. And flossing shouldn’t be forgotten, too. The toothpaste rubs the stains away, and the flossing procedure helps with the removal of bacteria stuck between the teeth. As a whole, these two work wonders.

Other Methods That May Help

Besides the ones mentioned so far, there are a few other techniques that are not proven but are still considered as effective whitening methods. First, activated charcoal. Powdered charcoal is supposed to remove toxins and stains. Second, kaolin clay which is is seen by many as a stain remover that helps in this fight, and lastly fruit peels such as orange, lemon and banana peels which make teeth whiter by rubbing them on the teeth a few times a week.

What do you think?

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Written by Jeff


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