Ali Shehzad
This is my most favorite Kundilini Yoga set. It can be practiced any day, comprised of 23 kriyas and very easy to practice even for the beginners. So energetic, the tingling and a bit of Vertigo are normal symptoms of Kundilini Yoga. The most powerful yoga and it elevates your spiritual energy beyond imagination.
Health.
Health is the real wealth , isn’t it?
That’s complete and detailed yoga video, thanks for sharing it Ali…
Nice video.
Good to hear that , which school of yoga you following ? Though all the yoga are the same originated from Patanjali yet a lot of variations are there:)
I love practicing Yoga.