The benefit of a massage

The body massage is beneficial to the body in terms of relaxation. Our family doctor said that a massage of one hour is equivalent to 3 hours of sleep. Isn’t that wonderful if I would get a massage of 2 hours that it can be equivalent to my nightly sleep? Seriously though, one hour of massage is recommended because anything that is excessive is not good, of course.

We are fortunate to have several massage parlors nearby and 2 are inside our village. And luckier to think that we can request for home service which we usually do. A massage at bedtime is the best for me. Try it.