Taking a rest period

In this digital age people are always attached to their phone, gadget and computer. Even if they are only at home they think that they cannot be stressed. But using the internet can give you the hidden stress.

One advice is to stand up every hour and walk away from the internet whether you are using the computer or phone or tablet. Just get away for 5 to 10 minutes. At the end of the day take a good rest before bedtime. No internet for 2 hours before sleeping.