Maria Grace de Guzman
I have lost 7 lbs since I started my Keto diet 2 months ago. I know it isn’t a drastic change, but small progress is still progress, right? Anyway, it has always been my habit ever since to eat while watching a movie or TV series on Netflix. It makes me happy for a reason I don’t know why. And since I wanted to shed off more pounds, I have only been having one meal a day – late lunch and early dinner. And I’d have three cups of tea afterward. Then usually, I’d have my workout routine around 10 or 11 in the evening.
-
Is One Meal A Day Okay With You?
I suspect the balance of workouts of eating in the long run will help you! i try to eat a small breakfast and a small lunch.
Yes, that’s correct. I always try to work out every day
that is a good way to keep going!
I don’t think I can live one meal in a day.
So, you have 3 meals and more a day?
I eat normal food but skip dinner with snacks in the evening and a mug of hot milk with honey in the night
That’s nice. I’d like to have a cup of hot milk every night. However, I am lactose intolerant.