HEADACHE? YOU COULD BE A CONTROL FREAK

Losing control If you’re a major control freak, you’re in for a real challenge. Because, no matter how strong-willed you might think you are, an emphasis on the control aspect, will eventually lead to burnout–and a barrage of splitting headaches. 

Not all difficulties in life can be solved by intellectual prowess or trying to control everything. In fact, many problems are exacerbated by controlling tendencies. Letting go, accepting what you can and can’t control, and developing a mindfulness practice are the steps you need to take to cure your headache habit.