The regular use of sources of omega-3 such as nuts and fish, contribute to brain processes involved in the expansion of vocabulary and visual quality and development of intelligence.
In addition, vitamin B1 deficiency in the body, found in beans, processes also causing irritability, depression and memory loss.
-
Do you eat nuts?
-
Yes
-
No
-
I eat nuts almost every day, they are great for our health.
Yes I do, very often and enjoy them.
I love nuts , thank you for sharing