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Five Ways to Improve Memory

In this home I must be the memory keeper. Alzheimer is chipping away at my husband and my brother has such pain much concentration is lost. The really sad part is that I don’t have a great  memory. I have to write everything down. So  did a little research and this is what I learned about improving memory.

 I was surprised that that in every thing I read getting enough sleep was in the top three. I have a sleep disorder, so my sleep is different. I assume  I get enough because it is consistent, I might be wrong. It is never more than three hours at a time.

Saying things aloud apparently cements them in your memory. I don’t know if I saying the “right” things aloud. Today I was alone screaming in the car and for the life of me I cannot remember why.

Meditate was listed a lot. I am putting that on my learn how list.

Laughing is good for your memory? Wow, I do that a lot. In fact, I have perfected laughing!

Exercise is good for your memory. Well, I need to do more of that. 

So  here’s my to do list before I go to bed tonight. 

1.  Take a walk (exercise)

2.  Read directions on how to meditate.

3. Say the 10 most important things I have to accomplish tomorrow out loud.

It is not a perfect plan, and yet it’s a plan. I wonder if anyone here will “REMEMBER” to ask me how it went.

  • Question of

    Do you have a great memory?

    • Yes
    • No
  • Question of

    Do you get enough sleep?

    • Yes
    • No
  • Question of

    Do you read the post and answer the questions?

    • Yes
    • No

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Written by Ghostwriter

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