A biker would usually say that biking is good for exercise and some even say that biking is the best exercise you can get since you are not bored like when you are in the gym. The bicycle was invented as a form of transportation. But in this modern time of being conscious with health, the bicycle is now an exercise machine.
Some bikers here would be riding from our town to next town in the early morning not really for the exercise but for the bonding with friends. Upon reaching the destination, they would take breakfast and chat for an hour before going back home. If there is the so called fun run then there is also the biking for fun.
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Do you ride a bike regularly?
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Yes
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No
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we got a tandem bike so we (my wife and I) could ride together!