Avoiding sweets for a healthy lifestyle

Diabetes is now on the top 5 of the list of killers. The disease may be caused by the unhealthy lifestyle that we have. Some say that diabetes is hereditary but some patients say they have no diabetic in their ancestors. So what do we have on our hands? It may be heredity or lifestyle.

Most of the seniors here are avoiding sweets particularly chocolates and candies. And what about the flavored drinks like soda and smoothies? Not to forget that fast food outlets are popular with their sweet drinks. Just drink water after every meal. That’s it