Aerobics and daily chores

Every kind of move that one practices in aerobics it  is there when one does their daily chores.  Mention the chore and there you will find movement. 

Here is a list of chores that can replace aerobic movements

1. Doing the bed

2. Reaching for things in the kitchen and in the garden, 

3. Washing clothes by hand

4. Chopping vegetables, fish and meat

5. Weeding in the garden,

6. Sweeping and swabbing

7.Going up and down the stairs

8.Taking strolls in the garden. 

And many many more. 

  • Are you doing aerobics?

    • Yes


What do you think?

Written by grace

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