Rex Trulove
Tuna is high in protein, which helps to clear the mind and to give you energy. Having the proper intake of protein to balance the carbohydrate intake stabilizes the brain function. Tuna is also a good source of vitamin B12 and it contains vitamin B9.
Tuna contains tryptophan, so it helps to increase serotonin levels. Additionally, tuna is high in Omega-3 fatty acids. These are extremely important antioxidants that function throughout the body, including the brain.
Houda, there are plenty of other foods that are also high in the same vitamins, minerals, and antioxidants. (For some reason, I wasn’t able to reply directly to your comment on this post.)
I hate tuna . Guess this means I’m going to die soon :p
That’s great to know…I love tuna!
I do too. We often have tuna salad sandwiches.