Besides being delicious, raspberries are another negative calorie food that is high in both vitamin C and manganese. They are also surprisingly high in dietary fiber. A cup of raspberries supplies about a third of the daily requirement for fiber.
Raspberries (9/10)
Rex Trulove
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Another option for a smoothie. Good to know the info!
Raspberry juice is also very versatile, though the juice doesn’t have the high amount of fiber.
Yes…usually lose the fiber when juicing…that’s why I’d blend it in a smoothie!
Have to pass on raspberries. I have had them in a smoothie before.
I love raspberries with sugar and cream, in pie, in cobbler, or right off the vine. :))