Rex Trulove
Pineapple is negative calorie, very high in vitamin C, very high in manganese, high in copper, high in dietary fiber, high in antioxidants, and raw pineapple contains substances that ease joint pain and swelling. This means that it isn’t just delicious and healthy, it is great for diabetics, people on diets, and people suffering from arthritis. If that isn’t enough, pineapple is also high in Omega-3 fatty acids and vitamin B6.
Greatt to know, although I am not a fan of pineapple
I’ve not actually tried it, but I imagine that fresh, ripe pineapple would make a great smoothie. :))
I think I used it in a fruit smoothie for my husband and he liked it…but I wasn’t a fan.
Pineapple upside down cake is great! My Momma used to eat pineapple sandwiches.
I totally love fresh pineapple, though it is expensive, once I learned how to properly peel them. There is a youtube video of a person peeling and coring a pineapple in less than a minute!