Misty Jhones
For years, you’ve probably been told to make sure you eat a bowl of cereal every morning to help you start the day and give you an energy boost. Well, there is some truth to this myth but you need to be very careful when you decide which brand of cereal to eat.
Many brands will claim to be super healthy for you, boasting high fiber content, whole wheat and even high in protein.
Most of these brands fail to tell you they are also very high in sugar content. They add sugar to improve the taste and leave you craving more which can, in turn, trigger your brain into demanding more sugary snacks throughout the day.
look for cereals that contain low amounts of sugar and artificial sweeteners.
