Rex Trulove
It might surprise people, considering how sweet many apples are, that apples are on the list of negative calorie foods. However, apples contain a lot of dietary fiber, which means that the digestive system needs to burn more calories in order to digest them. Apples are also a good source of vitamin C and potassium.
I do like apples…the only fruit I would actually eat. Unfortunately it’s not low carb!
An apple a day keeps the doc away! Love peanut butter on my apple.