There are many ways to find it rewarding to relax. I was sewing most of the day which I loved. If I were not in the house I would have taken a drive out of town and back home. The fact was I never had intentions on going out before Tuesday when I go to the Dr. I am nowhere to read and comment on posts. First I might take a walk to the lobby to pick up my mail.
Another relaxing ever is reading anything that is calming to the mind. I have been reading about people’s flowers and birds for the Spring season. It’s so many new images shown and all of them are nice and colorful. My walk in the hall will be nice too.
relaxation is the first thing we have to focus on in times of change. I know in March I struggled and didn’t sleep well. i was not taking the time to relax!