It is not the amount of money you have, the position at work you hold, or the number of followers and likes you accumulate in your social media account that defies ultimate wealth and health. But rather, it is whether you have a peace of mind. Peace of mind is a state of being wherein you are in sync calmly with your mental and emotional state. You will know you have it if you are feeling genuinely happy, contented and relax.
When you have peace of mind or inner peace, there is no amount of stress, strain or even restlessness will transpire in your being. You will see, define, understand and observe every situation in life as simply as living in the moment, nothing more and nothing less than that.
Just as other important possessions we have in life, this state of being can be hard to achieve. But this does not mean it is impossible to reach. Sometimes as simple as a hobby or act in our daily life can help us a step closer to having peace of mind. Here are some hobbies that can give you the ultimate wealth in this world.
With the US having more than 25,000 fishable rivers and 12,000 miles of coastline, it is no wonder that fishing is considered as one of American’s favorite pastimes. Around 82 million Americans enjoy this wonderful hobby and little do they know that this particular activity allows them to have a peace of mind.
The experience can instantaneously boost your mood and take away your worry from city life. It helps you distress and reconnect with nature that is proven therapeutic and mentally healthy.
You do not need to be a professional angler, everyone is welcome and you need to simply get a license for some states, and grab a pole and bait. The most common fish you can catch in the waters of North America are:
- Common Snook
Although it can require you to do some physical activity, gardening is proven effective in improving mental health. And in the long run, it can be the main factor to achieve inner peace. Gardening or horticulture is a calming activity. Not only do you get the time to be alone, but it is also an opportunity to appreciate the beauty of nature.
It gives us a sense of responsibility towards other living things, more specifically plants, and this makes us practice being nurturers. And when you see your effort being fruitful, you will feel accomplished and get a much-needed boost in self-confidence. In addition, this hobby directly helps us connect with nature, realize the cycle of life, and simply just relax while admiring the beautiful creation a higher being.
Basically, all you need is a hiking trail and you can be on your way to having peace of mind. Hiking is a great way to exercise and be in nature but it could very well be used to better mental health as well. Kinhin, a walking meditation can be practiced while doing your regular hike. All you need to keep in mind is that your breath should be in sync with your steps.
When you are in the middle of your hike, try to surrender everything to the universe. Surrender your thoughts, anxieties, stressors and just simply live in the now. Live and breathe amidst the beautiful backdrop of nature, singing birds, warm sun and solid secure earth.
Arts and Crafts
Whether you like painting, molding sculptures, drawing, ceramics, or photography, if it’s an activity that results in art it can achieve peace of mind.
Creating artwork is a great way to process the emotions and feelings we have at the moment. It helps us to guide and directs these emotions, whether they are positive and negative. In the long run, you will be able to properly control and handle them in all types of situations. And that is a fair definition of inner peace. The ability to identify, control and understand your emotions.