Smaller Plates, Smaller Meals

It is rather simple;  if you use smaller plates you take smaller portions.

By having smaller portions, you eat less.   By becoming accustomed to eating less, you are not hungry.

It is, of course, a way to prevent obesity, a way to avoid wastage.  It is also a way to savour each bite, and save money.

Using those large dinner plates, which encourages heaping of food and the imposition of having to clean your plate is unwise.

What do you think?

4 points

Written by Chef Lee

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