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Health Benefits of Mangoes

Mangoes are well-known for being tasty and juicy, but they have numerous health benefits.

Here are some of them

  • Mangoes have antioxidant zeaxanthin which helps maintain eye health.
  • The have beta-carotene which helps to lower the risk of asthma and prostate cancer.
  • The high levels of fiber help to lower cholesterol and help to maintain the functionality of the digestive system.
  • They have vitamin K which is essential for bone health.
  • The high levels of iron make mangoes ideal for expecting mothers.
  • They are good source of folic acid which helps the body to produce and maintain new cells.
  • The fiber and potassium help to lower the risk of heart disease.
  • Vitamin E helps to maintain hormonal system functionality.
  • They have vitamin A which helps to produce sebum which is essential for hair moisturization.
  • Given the good taste and numerous health benefits, the mango must certainly have many fans.

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