Did you know candies can be healthy too? For most of us, this is the best news ever! Candies are so yummy that we can’t help but reach for them. It’s even more difficult for people with a sweet tooth. Candies and sweets become guilty pleasures that we must keep away from. But now the good news is that now you can indulge in healthy candies once in a while.

If you’re on a strict fitness regime, you must keep completely away from candies and if you’re following a diet that requires you to stay away from certain things, candies must be one them. But now you needn’t do that anymore. There are candies made for everyone!

Now if you’re looking for healthy candies you can indulge in these options. Browse for candies at for a finger licking tasty variety.

  1.     Milk chocolate gems

These candies have no artificial color and flavor. The color of the candies comes from natural sources like turmeric and hibiscus. The candies do have a fair amount of sugar so buy yourself these with discretion. However, apart from the sugar, these candies are perfect for a one-time binge because it does not have any artificial ingredients.

The candy has 14 calories per oz.

Nutrition value –7g fat, 18g carbohydrates, 15 g sugar, 3 g protein.

  1.     Dark chocolate

If you are into fitness, it won’t be a surprise for you to know that dark chocolate has its own set of nutritional values. It keeps cholesterol low and the heart healthy. The low sugar content in dark chocolate is just the right amount that is needed by the body. Mix health with taste. The content of cocoa in the candy is about 88 percent which lowers the content of sugar. This means that dark chocolate even has a fair amount of fiber.

The recommended quantity of saturated fat that the body needs is no more than 13 g per day. This limit has been set by the American Heart Association. There is a requisite amount of saturated fat in dark chocolate so try not to eat more than 2 cubes a day.

Dark chocolate has 120 calories per 2 pieces.

Nutrition value – 9 g fat, 8 g carbohydrates, 2 g sugar, 2 g protein and 6 g saturated fat.

  1.     Snickers

Even though Snickers has more calories, it is also nutritious. The size of the bar fills you up as compared to small pieces of candy and makes you feel full and satisfied. Snickers has less sugar than most other candies which are made up of pure sugar. The protein content in the chocolate bar makes it a favorite among many fitness enthusiasts.

Snickers has 80 calories per bar.

Nutrition value – 3.5 g fat, 11 g carbohydrates, 9 g sugar, 1 g protein and 1.5 g saturated sugar.

You can now eat healthy and include a piece of candy here and there. You don’t have to completely curb your desires! Don’t you feel like your dream just came true?


What do you think?


Written by Virily Editor

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