Games and sports are very useful for students. They provide good exercise to the body. Students generally do a lot of mental labour. They can become more active, more focused and more attentive through games and sports. Besides physical and mental fitness, sports and games have many other benefits too. They make us disciplined. Games and sports also develop in children a sense of co operation and fellow feeling. All work and no play makes Jack a dull boy, is a popular saying but all play and no work is also not good for anyone.