Fifi Leigh
Wednesday, August 29, 2018
Today, when I went to the gym around 4 pm, I noticed the air is getting cool, although still warm and sunny, but the weather doesn’t feel humid. By 6 pm, the sun was coming down, which I though was already too early for that. By 7:30 pm, it was becoming dark. I already miss the long days. Next month, it will be time to change our clocks for shorter days. That sounds depressing.
Anyway, I got a good workout today, which included 30 minutes on treadmill, 30 minutes on the stationary bicycle, one hour of Pop Pilates, and a couple of minutes in the steam room and sauna. I even placed my feet in the jacuzzi because the back of one food was sore from my new sneakers. My workout wasn’t that great because I felt kind of tired, maybe because of the seasonal changes, which felt like being jet-lagged…
I was a little sore today because I was getting used to the new classes and new instructors. It all felt different.
But I noticed that mall looked more social…
It is that time of the year. Good for you and your exercise.
i took a break today because i was tired. i will return tomorrow for noon yoga and 6 pm walking meetup.