When the exams are around the corner, there is no time to suddenly catch a cold, or get a stomach bug. Getting sick is out of the question because there is so much at stake.
The problem is that you put your body under so much mental stress, that its reserves get depleted and you end up with one nasty cold. The question is how to stay healthy when you have so much pressure to deal with.
It’s not just the academic part of your life that you need to juggle. You also have a social life, a love life and a family life that you need to give attention to. Keeping all those balls in the air can become taxing.
Luckily, there are several things you can do to stay healthy while you are studying. You just have to figure out how you are going to stay healthy, balance everything and what takes priority.
It doesn’t matter whether you are in high school or at university; no one is going to chastise you for cutting back on certain commitments. If you are the one who always says yes to anything and everything, you are going to have to make some serious changes.
The people who matter will understand and give you room to focus on what is important. Your studies are important, so cramming your days full of other events is not going to make the journey any easier. Stress is the last thing you want to add to your life.
Stock up on the good stuff
As mentioned before, your body takes shots when you are under the gun and have to study. Therefore, you need to replenish your body’s natural defenses with proper food. Takeaways and junk food is not going to help you much in terms of saving time.
You might not have to spend hours in the kitchen, but you’ll spend days in bed if you under-nourish your body. If you want to save time, rather make use of online essay help to assist you with those deadlines related to dissertations, thesis, college essays and homework. Spend that time in learning to prepare new dishes. Not only will it impress your friends and family, but you’ll also be able to have a new-found hobby.
Sleep it off
You might ask how to stay healthy while studying. Well, the answer to that question is much simpler than you think. Getting enough sleep is probably one of the most vital things you can do to stay healthy.
Not only are you sharper when you’ve had enough sleep, but you also revitalize your body and rebuild some of the immune system that you abuse while in the thick of things. Sleep is the great equalizer and without it, you are going to sink
Apart from sleep, you also need to exercise to keep your mind and body up for the task. But how to stay active and fit while studying is easier said than done.
You are constantly tempted by deadlines to cram as much time into your studies, that the other parts of your life get neglected. Exercise is usually the first thing to get pushed aside because if we’re honest, it’s much nicer to sit in comfort than to sweat it out and have sore muscles afterwards. However, as the saying goes, a healthy body houses a healthy mind.
Treat yourself, don’t cheat yourself
Studying is hard work and no one really knows what you are going through but you. That is why it is important to treat yourself from time to time. Putting in all that hard work and not being able to spoil yourself is a discouraging thought. That alone would put most people off from studying.
Take a break
Your brain needs a rest sometimes as well. If you don’t allow yourself to break away from your work from time to time, you will burn out and become discouraged. Taking a break and getting out and away from your studies is the perfect way for you to regain your composure and train of thought.
Get a study buddy
Studying is already a lonely affair and you will have to cut back on your social life, but that doesn’t mean that you should neglect your social life. After all, social health and mental health go hand in hand.
When you isolate yourself, you could become depressed and the journey ahead might not seem worthwhile. Finding someone to study with could fill that social void and keep you focused for longer.
There are many things you can do to stay healthy while you study, but you need to apply self-discipline if you are going to be able to break away from the studies. The temptation is always there to neglect your whole other life, but that would be counter-productive. Balance is key and when you realize that you still need to live, then you might even do better in your studies.
Elizabeth Skinner is an education specialist working with parents, teachers and the students to make the learning process an experience that stays with the students forever. The process includes focusing on health, technology and career-oriented approach in education. In her free time, she likes to practice yoga and meditation, prepare vegan salads, and read sci-fi novels.